The Exercise Library offers over 1,200 exercise video demonstrations (YouTube videos) for rehabilitation, fitness, and strength training. All exercises are accessible via Google Sheets, where anyone who purchases the library gains access. The exercises will be gradually updated and expanded, making this a dynamic and ever-evolving resource. The library is ideal for individuals, trainers, and physiotherapists alike. Save time, find inspiration, and gain a well-organized exercise database. Access to the library is valid for one name and one email address—a single payment cannot be used for multiple emails. DETAILED DESCRIPTION: The Exercise Library is a comprehensive resource for rehabilitation, fitness, and strength training, featuring over 1,200 individual exercises. It includes video demonstrations (via YouTube links) for different body parts. You’ll find: Bodyweight exercises & exercises with equipment (bands, dumbbells, kettlebells, medicine balls, cable machines, etc.) Strength, mobility, stability, and combination exercises Exercises targeting all body parts This project, continuously developed since 2018, is DESIGNED FOR: Individuals seeking fresh workout inspiration. Trainers who need a quick, reliable exercise database for creating and instantly sharing training plans with clients. Physiotherapists looking to save time when designing rehab programs or incorporating exercises for sports therapy and reconditioning. BENEFITS OF THE EXERCISE LIBRARY: ✔ No more wasted hours searching for exercises on YouTube or scattered sources. ✔ All in one place: Over 1,200 exercises neatly organized in Google Sheets. ✔ Continuously updated & expanded—you pay only once. ✔ Exercises for all levels—from beginners to advanced, rehab to strength training. ✔ Stay inspired: If you're tired of repeating the same exercises, the library provides fresh ideas. ⚠ Important note: The Exercise Library serves as a source of inspiration and information but does not replace professional medical care, diagnosis, or treatment.
You can also join this program via the mobile app. Go to the app